Welcome to Massage Therapy Guide
Massage Therapy Programs Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
The Many Benefits Of Massage Therapy
from:It's not hard to sell most people on the benefits of massage therapy—who wouldn't want to lose themselves in an hour of therapeutic relaxation? But since massage therapy does carry some moderate expense, it helps to know about the many benefits of massage therapy.
Some people seek out the services of a massage therapist simply because they need some down-time to relax and refresh; certainly, this is enough of a reason to frequent the massage therapist's office in itself, but there are also many health benefits of massage therapy; an increasingly large number of clients find their way to the table in search of relief modern medicine has been unable to manage. Likewise, clients also seek massage therapy services to supplement and enhance both modern and alternative medical treatments.
The Many Benefits Of Massage Therapy
Regardless of the impetus, massage therapy clients find numerous incomparable benefits in massage therapy; it is not at all uncommon for a client to come into massage therapy for the treatment of one symptom or condition, only to find wide ranging benefits of massage therapy that treat a number of other conditions.
The most notable advantages of massage therapy include:
* Improved blood circulation
* Stimulation/relief of muscle pain due to lack of activity (often caused by sedentary jobs)
* Increased alertness
* Decrease in back pain (one of the leading reasons for seeking massage services)
* Improved mood
* Reduced stress levels
* Reduced instances of stress-related illness including tension headaches
* Decreased muscle stiffness/increased mobility
* Improved ability to heal (in part due to circulation/stimulation improvement)
* Reduction in muscle spasms
* Increased physical performance/athleticism
* Improved deep breathing
* Improved posture
* Strengthened immune system
* Reduction in anxiety levels
* Lower dependence on medication
* Improved joint flexibility
* Lessened risk of depression
* Promotes healing of soft tissues, including scars
* Improved delivery of oxygen and nutrients
* Increases pain tolerance by releasing endorphins (natural pain killers of the human body)
* Eases pain of childbirth
* Relieves sleep loss/insomnia
* Increased energy, reduction in frequency and severity of fatigue
Netting The Biggest Benefits Of Massage Therapy
Even a one-time visit to the massage therapist can net excellent benefits; but for the most lasting benefits of massage therapy, regular sessions are recommended. Regular massage therapy ensures that the body continues to enjoy the increase in circulatory health and relief of muscle tension which directly contribute to the benefits of massage therapy. Over time, the expense of massage therapy sessions is easily mitigated in increased health and well-being, and in a large number of cases, in the savings enjoyed between decreased use and cost of medications, doctors' visits, and time lost from work.
Warning: file(http://www.searchfeed.com/rd/feed/TextFeed.jsp?trackID=H5641557581&pID=4352&cat=massage+therapy+programs&nl=5&page=1&excID=) [function.file]: failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /mounted-storage/home26b/sub002/sc24180-UNDI/backpaintherapy.info/massage/datas/searchfeed.php on line 8
Massage Therapy Programs Specific links
Massage Therapy Programs News
Tai chi may offer relief from back pain
The most common reason for using nontraditional medicine is back pain. Annually, 30 percent of the U.S. population experiences back pain severe enough to require medical therapy. Approximately 60 percent of the population uses some form of nontraditional medicine to relieve their pain.
Read more...Medical calendar for Sept. 8
Blood drives BLOOD DRIVES: 4-8 p.m. Sept. 8 at Fairmount Elementary School, 1725 Thoele Road in St. Peters; 4:30-8:30 p.m. Sept. 8 at John Weldon Elementary School, 7370 Weldon Spring Road in Dardenne Prairie; noon-4 p.m. Sept. 9 at Progress West HealthCare Center, 2 Progress Point Parkway in O'Fallon; 1-5 p.m. Sept. 9 at Medical Transportation Management, 16 Hawk Ridge Road in Lake St. Louis; 2 ...
Read more...Health calendar
CPR MADE SIMPLE: Noncertification course offered by the American Red Cross that lets you learn the basics of CPR. 12:30 p.m. Sept. 7, Pardee Health Education Center, Blue Ridge Mall, Hendersonville. $10. Registration required. Call 693-5605.
Read more...Community Calendar
Contra Costa Civic Theatre -- Bleacher Bums, the bittersweet comedy about the most dedicated of fans watching their beloved Cubbie Bears tackle arch-rivals, the St.
Read more...Fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
Read more...